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Our featured activity this week was Zumba. New to me, and my initial apprehension soon turned to bewilderment as my arms and feet seemed hopelessly out of sync with my brain, never mind the rest of the room and the music. It was exhausting! And then our host Virginia gently congratulated us on completing the warm up! Eek ... With the clocks changing this week there were times I really didn’t know if I was on old time, new time or somewhere in between. And that honestly did no

Back to fitworking and back to fitworking Friday! It was like we’d never been away: carefully avoiding the cable needed to link the high-tech kit and excited apprehension as to which questions we’d draw out. As usual though, it was less about the question and more about where it took the discussion. In particular, the Woolworths stories must be a reminder that what’s shared in fitworking, stays in fitworking. Ahead of the Pilates practice, Katie shared slides to help us bette

Good afternoon fitworkers ❇️ It may have been a quiet fitworking week as far as public activity goes, but rest assured it’s been a busy and productive one for me. Thanks to those I’ve spoken to and who’ve shared some sparkling ideas. I’m really keen that this grows beyond an initial concept to be shaped by all who are part of it. Keeping a shape to that creativity is a challenge I’ll accept … otherwise we’ll end up like Destination X: a million great ideas but a bunch of bemu

Hi all - the sun’s shining, and the garden's calling, so a quick fitworking Friday update this week. I really appreciate all the feedback...

It's fitworking Friday time again, yippee 🥳 Just a few weeks ago I was thinking about piloting an idea - and now, four fab sessions...

Welcome to another fitworking Friday, and hopefully a sunny weekend ahead. It’s been another busy week with the trials. Unfortunately,...

Hi all - seeing as it’s Friday, just a quick fitworking update … On Monday we held our first pilot session - 10 of us intrigued and...