fitworking Friday 6.

Back to fitworking and back to fitworking Friday!

It was like we’d never been away: carefully avoiding the cable needed to link the high-tech kit and excited apprehension as to which questions we’d draw out.

As usual though, it was less about the question and more about where it took the discussion. In particular, the Woolworths stories must be a reminder that what’s shared in fitworking, stays in fitworking.

Ahead of the Pilates practice, Katie shared slides to help us better understand our core. We much appreciated that insight and learning, and were all in awe of her beautiful journal, handwriting and use of marker pens.

The Pilates itself focused on breathing, and it was a revelation to grasp how many areas of our body we can breathe in to, and why. We ended just as the distant sounds of Zumba concluded in another room - a timely reminder that next week, that’s us.

7-9pm Wednesday 29th October

Zumba and connecting: foundations, trying new things, dance.

See you there!